So today is day five of my juice fast and it's gotten a bit easier which I am so happy about because those cravings have been killing me! I am feeling much more energetic, when I started this I was having a lot of tightening in my chest area for some reason, that's completely gone as of the last 3 days! And I am sleeping great! There have been quite a few points where I felt like I would have to quit because I wanted food so bad. I ended up chewing a piece of something then spitting it out just to get the desire to eat something out of my mind but it worked and I've had less and less craving since then. Although today I will have to go to a cook out where they will have cake...which is what I have been craving the most!!! So it will take a large amount of will power today but I have faith that I can make it through the day. Or I'll have to watch Fat, Sick, and Nearly Dead. (It's also on Netflix) A few times to help me get through it! It's really inspiring if you're doing this fast and feel like you need a bit more inspiration, you should try watching it!
If you'd like to join me in the fast then I'm excited to have more motivation,support, and someone to share results with in return I can motivate you as well! If you're interested leave a comment or message me here and we can trade tips!
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